Exciting News!!
Our Reformer Pilates Studio Space is Now Open💫
📍1942 Regent Street, Sudbury
Reformer Classes Now Available
When you return to you, you walk into the world a little different — stronger at your core, softer in your spirit, and entirely in your power.
Session Packages & Membership Options
Pilates Your Way
Glow & Go
Drop-in Reformer Session
💫 A punchy group session designed to get you moving and radiating
💫 expect intentional flow, targeted core work, and a curated burn.
The Go-Getter Bundle
10 group reformer sessions
💫 Ten chances to feel the magic of a resistance-based workout.
💫 For the go-getter who craves consistency and is ready to feel the difference Pilates has on the body.
Reformer Membership
6 group reformer classes/month
💫 Experience an ever-evolving resistance flow designed to challenge and adapt to your progress
💫 Our reformer method builds deep, functional strength for every body
Shop Pilates Socks
Find the Right Class For You
Foundations (Beginner)
Focus: Form & Alignment Our Foundations class is the perfect entry point or a great way to refine your technique. This slower-paced session focuses on building the fundamentals of traditional Pilates movements with a heavy emphasis on form throughout every exercise.
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The Layered Method: I introduce "option layers" for advancements and extra challenges, giving you the freedom to level up or return to the foundational movement whenever you need.
Elevated Strength (Advanced)
Focus: Power & Resistance This is where we take the foundations built in our intermediate classes and push them to the next level. Elevated Strength is our high-intensity session designed for those ready to amplify their resistance and load. This class is for the mover who has mastered the foundations and is ready to challenge their stability through advanced high-kneeling and standing work on the reformer.
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The Edge: We incorporate dumbbells and heavier resistance loads to create a full-body focused workout that challenges your strength with advanced exercises.
Coming Soon: HIIT Reformer
Focus: High-Intensity Interval Training Get ready for a fast-paced, upbeat session that combines traditional reformer movements with HIIT bursts to add in a fun cardio element both on and off the reformer.
The Flow: We’ll be working both on and off the reformer for a fun, sweaty, and high-energy workout that delivers maximum results.
Signature Flow (Intermediate)
Focus: Stability & Muscle Tone Ready to pick up the pace? Our Signature Flow takes those foundational movements and adds layers for further advancement. This class is designed to build lean muscle through increased time under tension and stability-focused work.
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What’s New: Expect to introduce high-kneeling work and more advanced transitions to keep your body guessing and your core engaged.
Coming Soon: Jump Board
Focus: Looking for that cardio hit with a new fun twist? Our Jump Board classes offer a high-energy "cardio burst" between foundational movements while still working against the resistance to not only change up your typical cardio routine but also drive faster results with the resistance base.
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The Twist: This is a fun, creative way to challenge your upper body, lower body, and core using the reformer’s most innovative add-on. It’s the perfect solution for those tired of traditional cardio.
Welcome to the club. Let’s reform what strength looks—and feels—like. Together.
Work one-on-one with me 💫
Perfect for:
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A slow, guided introduction to the reformer and its mechanics.
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Thoughtful breakdowns of each exercise so you truly feel the movement.
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Progressive, resistance-based work to build lasting strength, mobility, and confidence.
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Rehab-friendly modifications and recovery-focused cues when you need them.
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A personalized plan that evolves with your body
**All Privates and Semi-Privates are booked through contact me form
Reform Your Way
Group Reformer Pilates
Pilates session options designed to move with your lifestyle
. . . because every (body)—and every schedule—deserves Pilates.
Build your practice exactly the way it fits into your life — whether that’s committing to a membership, flexible class packages, drop-in sessions for when your schedule allows, or more personalized with private or semi-private sessions.
Want the full experience? Our Dual Membership gives you access to Reformer Pilates, the full gym, and the infrared pod for muscle recovery… your all-in-one wellness lounge.
No matter where you’re starting, there’s an option that supports your goals, your rhythm, and your version of feeling good.
Move with intention. Grow with confidence. Reform your way. ✨
All in One-Fitness Destination
Our vision was to create an all-in-one fitness destination and with the help of Healthy Living and their world-class tech we are taking your fitness to the next level.
From Red Light Therapy for cellular and muscle recovery to the Styku 3D Body Scanner for precise process tracking, to all the gym equipment you need and personal training - this 24 hour access fitness facility gets you access to every tool to support your fitness journey.
Inquire about getting access to the gym membership below
Australian Twist In Sudbury
For the ones who love a challenge, crave an escape, and want to feel supported every step of the way.
Inspired by Australia’s effortless wellness culture and designed for your real-life routine, Our studio is a space for every (body). The Mushin method focuses on layers that start with the foundations of every exercise and adding optional layers to advance if you want the extra challenge whether in a beginner, signature/ intermediate or an advanced class!
